Traditional Indian sun-dried lentil dumplings (moong dal wadi or mangodi), made from soaked and coarsely ground moong dal batter fermented with spices, hand-shaped into small nuggets, and sun-dried; ready to fry, roast, or add to curries; a protein-rich, gluten-free staple popular in Maharashtra, Gujarat, and Rajasthan during monsoons and festivals.
Ingredients (key points):
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Moong dal (whole green gram, soaked and ground)
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Green chilies (finely crushed)
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Cumin seeds (jeera) or asafoetida (hing)
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Ginger (optional, grated)
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Salt (to taste)
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Turmeric powder (optional, for color)
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Oil (for frying or cooking)
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