Traditional Indian sweet balls made mainly from roasted sesame seeds (til) and jaggery (gud), sometimes with peanuts and coconut; especially popular during Makar Sankranti and winter as a warming, energy‑rich snack.
Ingredients (key points):
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Sesame seeds (white or mixed til)
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Jaggery (gud), grated or powdered
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Roasted peanuts (optional)
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Desiccated or grated coconut (optional)
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Ghee (a little, for roasting and binding)
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Cardamom powder (for flavour)

![6[1]](https://sugranaai.com/wp-content/uploads/2026/03/61.png)
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