Winter‑special Indian ladoos made from fenugreek seeds (methi), jaggery, gond (edible gum), dry fruits, and wheat flour, known as a nutritious, warming energy‑booster, often given to new mothers and for joint‑pain relief.
Ingredients (key points):
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Fenugreek seeds (methi dana), usually ground and soaked in milk.
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Jaggery (gud) or sugar as sweetener.
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Ghee for roasting and binding.
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Whole wheat flour (atta) for body.
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Dry coconut, almonds, cashews, and sometimes other nuts.
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Edible gum (gond/dink), puffed in ghee.
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Spices: cardamom, dry ginger (saunth), white/black pepper, long pepper (peepli).
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